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| PRIORITY
- Having Fun
Technical:
- Focus on one player, one ball
- Players need many touches of ball
during training sessions
Tactical:
- 1 v 1 - 4 v 4, games. Let them
play.
General Mental Characteristics:
- Players are self conscious and
have a limited attention span
- Easily bruised psychologically,
give praise often
- Players are told to play (by parents/coach)
General Physical Characteristics/Training:
- Players require constant movement
- Easy fatigue and rapid recovery
- Physical coordination is limited,
eye-hand, eye/foot coordination not developed

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PRIORITY
Development of Individual Technique
Technical:
- Focus on passing, receiving, dribbling
and shooting consistent instruction on
technical aspects
- Introduce heading
- Individual defending (footwork,
tackling) introduce touch restrictions
(3 touch play, 2 touch play)
Tactical:
- 1 v 1 - 4 v 4 games to develop
technical skills.
- Individual defending (pressure)
- Combination play (wall pass, takeover)
- Movement off the ball (support)
General Mental Characteristics:
- Players have a good sense of team
loyalty and peer pressure becomes a factor
- Players become more competitive
and want to play
General Physical Characteristics/Training:
- Players balance and coordination
are enhanced
- Begin to develop ability to perform
complex skill
- Sequences
- Introduce coordination training,
with and without ball
One session in three devoted to I v l 's,
2 v 2's, 3 v 3's
All training should be challenging, motivating
and involve TRANSITION
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PRIORITY
Importance of ball possession...DO NOT GIVE
BALL AWAY!!!
Technical:
- Technique must be reinforced due
to physical change
- Technical training by position
(Functional training)
Tactical:
- 1 v 1 - 8 v 8 games to develop
group (back/midfield/forward) tactics.
- Individual and small group defending
(pressure, cover, balance)
- Continue combination play (wall
pass, takeover, overlap, third man run)
- Possession games, with focus on
1 and 2 touch play
General Mental Characteristics:
- Players are entering puberty
- Phase is characterized by mental
unrest and tendency to form social groups.
General Physical Characteristics/Training:
- Period of physical change due
to puberty
- Continue coordination training
with emphasis on agility and proper running
technique
One in three sessions devoted to 3 v 3's,
4 v 4's, 5 v 5's. Training sessions should
be challenging, motivating and involve.
TRANSITION.
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PRIORITY
Development of team play...DO NOT GIVE BALL
AWAY!!!
Technical:
- Technique must be perfected and
performed under pressure of an opponent
and with restrictions of time and space
Tactical:
- 1 v 1 - 11 v 11 games to develop
team functions (attacking and defending)
per zone and positional play.
- Numbers up and numbers down (ex.
6 v 4, 11 v 7)
- Game - coaching
General Mental Characteristics:
- Players are in psychic phase of
puberty, become more set in their ways
- Players starting to discover their
own personalities.
General Physical Characteristics/Training:
- Growth rate slows Muscle development
(weight training) becomes important
- Continue coordination training
with emphasis on strength and power
One session in three devoted to defending.
Training sessions should be challenging,
motivating and TRANSITION.
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The role of the coach is to develop and
increase the soccer performance of the players.
Know the 3 main moments of the game:
- We have the ball
- They have the ball
- Changing possession (losing the
ball, winning the ball)
Knowledge of the basic techniques:
- Receiving
- Passing
- Dribbling
- Finishing
- Heading
Give correct instruction:
- Give the right examples
- Take into consideration age and
level of play
Weekly evolution of training and match(es):
- Read the game
- Analyze the problem(s)/breakdowns
- Formulate the objective(s), aim
of the training
- Perform the training
- Evaluate after next match
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Receiving the ball:
- Inside of the foot
- Sole of foot
- Instep
- Thigh
- Chest
- Outside of the foot
- Head
Dribbling (running with the ball)
- Outside of the foot
- Instep inside of the foot
- Sole of the foot
Striking the ball (passing, finishing)
- Inside of the foot
- Instep outside of the foot head
- Throw-in
Fakes (dribbling moves)
- Change of pace
- Change of direction
- Fake strike
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Tackling
- Poke
- Block
- Slide
- Hook
Movement
- Walking
- Jogging
- Sprinting
- Starting
- Stopping
- Turning
- Jumping
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1. WE HAVE THE BALL
Building up:
- Make as much space as possible
(wide and forward)
- Think forward and play forward
as soon as possible
- Otherwise use the wide player
and then forward
- Keep organization (shape) intact
- Wait for the right moment to play
the long pass or to ask for the long pass
Create chances
- Spread out
- Take initiative, anticipate the
situation, think ahead
- Adjust your position when youve
played the ball
- Adjust position as the ball moves.
Scoring goals
- Ask for the ball at the right
moment
- Take on defenders
- Try to score as quick as possible
2. THEY HAVE THE BALL
Preventing scoring chances and scoring
- Mark closely to the ball
- Give cover to your teammates
- Keep your opponent in front of
you and block any shots at goal
- Do not foul
Winning the ball
- Make space as small as possible
depending on the opponents strength
- (pressing, dropping back)
- Give cover further away from the
ball (balance)
- Attack the ball at the right moment
(patience)
- Constantly choose the right position
(adjust)
Stopping the opponents from building up
- Holding the opponents build up
- Prevent the long pass, pressure
the ball
- Force them to pass wide or dribble
wide
- Pressure, close in
3. TRANSITION (CHANGING POSSESSION)
- Losing the ball
- Prevent the long pass
- Pressure the ball
- Winning the ball
- Play forward as soon as possible
- Support
- Keep possession
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| The challenge in designing a
training session is to provide a positive,
competitive, fun learning environment for
the players.
Warm-up:
- Must include ball, always technical
intermittent stretching
- fundamental stage
- little or no pressure of opponent
- match related
- small grid exercises, more movement
and
- pressure of opponent
- match condition
- restrictions (space, time, touch,
manner of scoring)
- free play
- evaluate
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Have soccer related objectives:
- To score goals
- to build up
- To defend
Many repetitions:
- Good planning
- Enough balls
- Enough equipment
Correct coaching:
- Influence players
- Intervene, give specific instructions/demonstrate,
ask questions, resume play

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